Mmanụ dị mkpa n'ihu nwere ọtụtụ ihe ọkụkụ sitere n'okike, abụba asịd, vitamin na ihe ndị ọzọ na-edozi ahụ. Ihe ndị a dị obere nwere ike ịbanye n'elu akpụkpọ ahụ ngwa ngwa ma ruo n'okpuru akpụkpọ ahụ. Ha anaghị ejupụta mmiri na ihe ndị na-edozi ahụ n'akpụkpọ ahụ, kamakwa ha na-edozi ihe mgbochi akpụkpọ ahụ mebiri emebi, na-achịkwa nguzozi mmiri na mmanụ nke akpụkpọ ahụ, na-eme ka iguzogide akpụkpọ ahụ dịkwuo mma, na-emeziwanye nsogbu akpụkpọ ahụ dị iche iche dị ka nkụ, adịghị ike na ịla n'iyi, ma na-eme ka akpụkpọ ahụ na-enwu gbaa nke ọma site n'ime gaa n'èzí.
Ụzọ dị iche iche esi eji ya, na-ahazi ahụmịhe nlekọta akpụkpọ ahụ pụrụ iche
Nlekọta akpụkpọ ahụ kwa ụbọchị: Mgbe ị sachara ma hichaa ya nke ọma, were mmanụ dị mkpa nke ihu [brand name] n'ọbụ aka gị 3 ruo 5. Tee aka gị ọnụ iji kpoo ya ọkụ, wee jiri nwayọ pịa ya n'ihu na olu gị. Tee ya n'elu udidi akpụkpọ ahụ ruo mgbe ọ ga-amịkọrọ nke ọma, na-enye nri na nchekwa kwa ụbọchị maka akpụkpọ ahụ.
Ojiji ude ihu agwakọtara: Tinye ntụ ntụ mmanụ ihu 1-2 n'ime ude ihu, gwakọta ya nke ọma wee tee ya n'ihu. Usoro ojiji a nwere ike ime ka ude ihu dịkwuo mma, ọkachasị maka akpụkpọ ahụ kpọrọ nkụ iji n'oge mgbụsị akwụkwọ na oyi, na-eme ka akpụkpọ ahụ dị mmiri mmiri ma dị nro.
Ngwakọta ihe mkpuchi ihu: Tupu itinye ihe mkpuchi ihu, buru ụzọ tinye mmanụ dị mkpa n'ihu gị, jiri nwayọọ hichaa ya obere oge, wee tinye ihe mkpuchi ihu ahụ. Nke a nwere ike ime ka ihe mkpuchi ahụ na-amịkọrọ nke ọma, mee ka nlekọta akpụkpọ ahụ nke ihe mkpuchi ahụ dịkwuo mma, ma mee ka akpụkpọ ahụ nwee ike iri nri ugboro abụọ.
Nlekọta Anya: Were otu ntapụ mmanụ dị mkpa n'ihu ma jiri mkpịsị aka gị tee ya n'akpụkpọ ahụ gbara anya gburugburu. Jiri nwayọ hichaa ya site n'akụkụ ime anya ruo n'akụkụ mpụta ruo mgbe ọ ga-amịkọrọ ya nke ọma. Ọ nwere ike ibelata nkụ gburugburu anya nke ọma, belata ahịrị ndị dị nro, ma nye nlekọta dị nro maka akpụkpọ ahụ gbara anya gburugburu.